Gluten, Sugar, Starch: Beyond Paleo, Keto and Carnivore

The book that explains why modern foods create reactions you can’t control — and why removing the right substances in the right order changes everything.

This is where I break down:

• why certain foods create responses your body can’t regulate

• why “discipline” fails when the wrong substances are still present

• how withdrawal, calm, and stability unfold in a predictable cycle

• why sequence matters more than effort

• why zero tolerance is the only way to end dependency

• why the modern food environment keeps you stuck

If you’ve ever felt like you were doing everything “right” and still getting nowhere, this book explains exactly why — and what to do instead.