Next Cohort Begins: Monday, April 6, 2026, 6:00–7:00 PM (MST) In-person | Phoenix East Valley (Gilbert / Queen Creek area)*
*Exact location confirmed after enrollment.
Peak Form Intensive
12 weeks. In person. Zero tolerance. Predictable results.
Peak Form Intensive (PFI) is my in-person elimination program in the Phoenix East Valley.
This is where the framework is applied fully — with structure, accountability, and no negotiation.
Not local? The framework is explained in the book.
What Peak Form Intensive Is
PFI is a 12-week, in-person cohort program (15–20 people) designed to eliminate the substances that keep your body stuck in fatigue, inflammation, and unpredictability.
I guide you through sequential, zero-tolerance elimination — one substance at a time — in the exact order required to make the process work.
This is not lifestyle coaching.
This is not motivation.
This is a finite process with a clear end.
When the structure is correct, quitting becomes rare.
Completion becomes normal.
What This Requires From You
Peak Form Intensive works because the structure is non-negotiable.
Before you apply, you should understand exactly what participation looks like.
Participation Requirements
• Attend all 12 weekly in-person sessions (no make-ups)
• Follow complete elimination — zero tolerance, no moderation
• Apply each elimination exactly as taught, in sequence
• Participate in group discussion and problem-solving
• Be willing to experience temporary discomfort without “testing” exceptions
This is not about motivation.
It’s about following the structure long enough for the body to stabilize.
If this sounds heavy
It usually means you’re still deciding.
That’s fine.
If you’re not ready for full participation, the book is the appropriate starting point.
PFI is for people who are done experimenting and ready to execute.
Why Preparation Comes First
Most people fail elimination not because they lack discipline,
but because they start before they’re ready.
Peak Form Intensive is structured to prevent that.
Elimination does not begin on day one.
Week 1 — Preparation & Readiness
Week 1 is dedicated entirely to preparation.
You will:
• Learn the full elimination framework
• Clean out your environment (pantry, fridge, routines)
• Plan logistics around family, work, and social situations
• Identify hidden sources and contamination risks
• Separate your food if others in your household aren’t participating
• Decide when elimination will officially begin
No substances are eliminated yet.
This week exists to remove friction — because once elimination starts, it is permanent.
Weeks 2–4 — First Elimination
Once you are fully prepared, the first major elimination begins.
• Zero tolerance
• Full group support
• Weekly instruction and troubleshooting
• Withdrawal is expected — and guided
This is where most people fail alone.
Inside PFI, this is where structure matters most.
Weeks 5–7 — Second Elimination
The second elimination is layered in while maintaining the first.
• The pattern is familiar
• Confidence replaces panic
• Group momentum builds
• Decision-making drops dramatically
Weeks 8–10 — Final Elimination
The final major elimination completes the framework.
• Cravings calm
• Energy stabilizes
• Food becomes predictable
• Negotiation disappears
Week 11–12 — Consolidation & Graduation
The final phase is about locking this in for life.
By now, your system is stable. Cravings are quiet. Results are consistent.
These weeks are about final refinement.
You’ll remove the last remaining variables. Confirm what your body truly tolerates. And eliminate anything that still creates friction — calmly and deliberately.
Nothing here feels extreme or overwhelming.
This is precision, not struggle.
You graduate knowing exactly how to eat, without effort or negotiation.
This is not a trial.
It’s a permanent goodbye to what was holding you back.
Why this structure matters
Rushing elimination causes failure.
Preparation makes completion inevitable.
That’s why Peak Form Intensive works.
What's Included
Every PFI participant receives:
• 12 weekly in-person sessions (1 hour each)
• Guided sequential elimination through the full framework
• Group accountability that prevents quitting
• Restaurant and social navigation strategies
• Shopping guidance and label-reading mastery
• Email support (weekday response)
• Access to program materials
Optional support upgrades are available after acceptance
Investment
Pay in full: $597
Monthly: $247 × 3 months
Both options include the complete 12-week program and all core support.
You are not paying for meal plans, supplements, or motivation.
You are investing in structure — and a process that ends.
Read This Before Applying
PFI requires:
✓ 100% attendance — all 12 sessions
✓ Complete elimination — zero tolerance, no moderation
✓ Willingness to follow the structure exactly
This program will not work if you negotiate with the process.
If you are not ready for that level of commitment, the book is the appropriate starting point.
If you’re ready to remove what’s been holding you back
Peak Form Intensive is the primary path — in person, structured, finite.
Not local? The framework is explained in the book.