PEAK FORM INTENSIVE

COMING SOON: (expected FALL 2026)

The complete elimination system — taught through six long‑form, cinematic modules.

Peak Form Intensive (PFI) is the full video version of the system that changed my life. The same structure as the book, delivered through long, uninterrupted chapters you watch and listen to.

If you prefer watching and listening instead of reading, PFI is the entire elimination process in its purest form.

THE COMPLETE PEAK FORM INTENSIVE

63‑Day Transformation • 6 Major Modules • 5–6 Hours Total

No micro‑lessons. No fragmentation. No “50 tiny videos.”

Just big, clean, powerful chapters — the way your brain actually learns.

This is the definitive Peak Form Intensive.

MODULE 1 — The Body You’ve Never Met + The Complete Elimination Principle

Runtime: 45–60 minutes Format: One long, cinematic chapter

What this module covers:

  • The Body You’ve Never Met

  • What’s Covering Your Potential

  • The Realization That Changed Everything

  • Nourishment vs Harm

  • Why Zero Tolerance Is Easier

  • Why Sequential Elimination Works

  • Why Even Trace Amounts Matter

  • The 21‑Day Cycle

  • Mental Preparation for Permanent Change

This is the origin story — the worldview, the identity shift, the foundation.

MODULE 2 — Gluten Elimination (Days 1–21)

Runtime: 45–60 minutes Format: One long chapter with optional add‑ons

What this module covers:

  • Why Gluten Is First

  • Why 21 Days

  • What Gluten Does to the Body

  • The Complete Gluten Elimination List

  • Hidden Gluten

  • Restaurant Survival

  • The First Week: What to Expect

  • Emergency Craving Strategies

  • Why This Must Be Permanent

This is the first real transformation phase.

MODULE 3 — Sugar Elimination (Days 22–42)

Runtime: 45–60 minutes Format: One long chapter

What this module covers:

  • Why Sugar Is Second

  • The Biology of Sugar Addiction

  • The Complete Sugar Elimination List

  • Hidden Sugars

  • Artificial Sweeteners

  • The Sugar Elimination Timeline

  • Emergency Strategies

  • Why This Must Be Permanent

This is the emotional elimination — the breaking point.

MODULE 4 — Starch Elimination (Days 43–63)

Runtime: 45–60 minutes Format: One long chapter

What this module covers:

  • Why Starch Is Third

  • The Fat Faucet Problem

  • Health Impacts of All Starches

  • The Complete Starch Elimination List

  • Hidden Starches

  • Why You Must Cook Your Own Food

  • Restaurant Survival

  • The Starch Elimination Experience

  • Emergency Strategies

  • The Metabolic Breakthrough

This is the metabolic elimination — the body changes shape.

MODULE 5 — The Cherry and The Tree + Industrial Threats

Runtime: 60–75 minutes Format: One long chapter

What this module covers:

  • The Cherry and The Tree

  • Why Plants Protect Themselves

  • Why Nuts and Seeds Are Not Food

  • Industrial Seed Oils

  • Artificial Sweeteners

  • Additives, Preservatives, Fluoride

  • Cookware, Storage, Microwaves

  • Restaurant and Social Navigation

  • The Compound Effect

This is the philosophical core — the framework reveal.

MODULE 6 — EMDFH + The New Body

Runtime: 60–75 minutes Format: One long chapter

What this module covers:

  • Unlimited Nourishment

  • The Five Foods of Complete Nourishment

  • The State of Equilibrium

  • Why You Cannot Starve Your Way Here

  • The Timeline of Emergence

  • Living EMDFH

  • Travel, Social, Restaurant Strategies

  • Recognizing Accidental Exposure

  • The Body You’ve Never Met (Revisited)

  • The Path Forward

This is the integration — the new identity.

THE FINAL COURSE STRUCTURE

Module 1 — Foundations 45–60 minutes

Module 2 — Gluten (Days 1–21) 45–60 minutes

Module 3 — Sugar (Days 22–42) 45–60 minutes

Module 4 — Starch (Days 43–63) 45–60 minutes

Module 5 — The Cherry and The Tree + Industrial Threats 60–75 minutes

Module 6 — EMDFH + The New Body 60–75 minutes

Total: 6 videos • 5–6 hours • 63‑day transformation

STATUS: RECORDING IN PROGRESS

PFI will be released when all six modules are complete.